We can deliver with in 3 to 4 Working days From our vegetable farm Sri Lanka to your House in anywhere in the United Kingdom and Northern Island . you have option to get your vegetable cleaned and slices (Service charges apply on request.) Fresh Ceylon vegetables are incomparable. Order healthy Ceylon vegetables now and get them safely delivered to home now! Free delivery purchase full cart minimum 5 kg. Spiny gourd also called kantola is a flowering plant in the Cucurbitaceae/gourd family. It is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease..
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